Twisted Intensive January 2020
Jan 10-12, 2020
3 Day (12 Hour) Twisted Intensive taught by Nadia Sharif at Twisted Movement Space in Alhambra, CA.
Friday Jan 10th. 2-6pm. All floor work. No heels.
Saturday Jan 11th. 4-8pm. Heels Intensive. Floor + Low Flow.
Sunday Jan 12th. 12-4pm. Heels Optional. Spins on Static. Grounded + Aerial Pole Combos. Closing floor/freestyle explorations.
Expect to dive deep into discussions and exercises relating to momentum, creating and absorbing explosive power, as well as some playful ways to distort the common. We will spend a lot of time on the floor before using these concepts on the pole.
Bring your camera, lots of layers of clothing, knee pads and heels (or socks).
Ideal for all levels. Must be willing to ATTEMPT a cartwheel and feel comfortable with basic pole climbs and pole sits.
*$395. 6 people max.*